Move Better. Heal Faster.
Physiotherapy + Nutrition, Together.
Recovery isn't just about therapy sessions — it's about what you eat between them too. We've partnered with Bengaluru's FIFA-certified physiotherapy team at Pro Physiotherapy so you get expert hands-on treatment and a nutrition plan that helps you heal faster, with less pain.
📍 In-clinic & home-visit physiotherapy is provided by our partner clinic — Pro Physiotherapy, JP Nagar 8th Phase. Diet Mojo handles your nutrition plan alongside it.
Eat Right, Heal Faster
Good nutrition doesn't replace physiotherapy — it accelerates it. Here's what a customised diet plan does for your recovery alongside your therapy sessions.
Why Combine Physio & Nutrition?
Physiotherapy repairs movement and function — mobilising joints, rebuilding muscle strength, and restoring range of motion. But tissue repair itself is a nutritional process: your body needs protein to rebuild muscle and collagen, micronutrients to fight inflammation, and enough overall energy to keep showing up for every session without fatigue.
Patients who pair structured therapy with the right diet typically report less swelling between sessions, more consistent energy for exercises, and steadier long-term results — because the gains made on the treatment table are actually being fuelled, not undone, by what's on the plate. That's the entire idea behind this partnership: Pro Physiotherapy handles the hands-on clinical care, and Diet Mojo makes sure your body has what it needs to make that care count.
Diet Mojo has spent over 20 years helping more than 5,000 people reach their wellness goals through personalised, dietitian-backed plans — not generic templates. That same expertise now shapes the nutrition side of your physiotherapy recovery, from your very first consultation.
Guided by Diet Mojo founders Saroopa S & Caroline S — 20+ years of nutrition expertise, now supporting your physiotherapy recovery.
Book a Free Nutrition & Physio AssessmentFaster Healing
Repair tissues with the right nutrients
More Energy
Stay strong through every therapy session
Less Pain & Swelling
Reduce inflammation with the right food
Increase Muscle Mass
Gain strength during recovery
Manage Weight
Take load off joints, safely
Boost Metabolism
Support recovery and maintain results
Conditions Treated by Pro Physiotherapy
Evidence-based, home-visit and in-clinic physiotherapy for these conditions — led by Dr. J Mazumdar's FIFA-certified team.
Lower Back Pain Relief
Treatment for chronic and acute lumbar pain — from disc issues to postural strain.
- Manual therapy & core stabilisation exercises
- Postural correction to prevent recurrence
- Home-visit or in-clinic sessions available
Sciatica Treatment
Targeted physiotherapy for radiating leg pain caused by lumbar nerve compression.
- Nerve mobilisation & decompression techniques
- Relief from leg numbness, tingling & pain
- Guided exercises to prevent flare-ups
Sports Injury Rehabilitation
FIFA-certified return-to-play framework for athletes at every level.
- Sprains, strains & ligament injury recovery
- Sport-specific strength & agility rebuilding
- Structured return-to-play progression
Post-Surgical Knee Recovery
Structured rehab for ACL reconstruction, meniscus repair, and total knee replacement.
- Rebuild strength, balance & range of motion
- Swelling & pain management post-op
- Progressive walking & mobility milestones
Neck & Shoulder Tension
Relief from "tech neck", cervicalgia, and myofascial upper-body pain.
- Relief for frozen shoulder & stiffness
- Correction for desk & screen-related posture
- Myofascial release & mobility drills
Arthritis Management
Non-surgical pain relief and mobility restoration for OA & RA patients.
- Joint-friendly strengthening exercises
- Pain & stiffness reduction, non-surgically
- Long-term mobility & independence support
Postural Correction
AI-enabled posture analysis for forward head, kyphosis, and scoliosis screening.
- AI-based posture & alignment screening
- Correction for forward head & rounded shoulders
- Ergonomic & lifestyle guidance included
Headache & Migraine Relief
Physiotherapy for cervicogenic headache, tension headache, and migraine prevention.
- Relief from neck-origin (cervicogenic) headaches
- Trigger-point & tension release techniques
- Preventive exercise & posture plans
Foot & Ankle Pain
Treatment for plantar fasciitis, ankle sprains, Achilles tendinopathy, and flat feet.
- Plantar fasciitis & heel pain relief
- Ankle sprain & ligament rehabilitation
- Gait analysis & footwear guidance
Workplace Ergonomic Assessments
Corporate ergonomics for Bengaluru IT teams — prevent repetitive strain injuries.
- Desk & workstation posture audits
- Repetitive strain injury prevention
- Corporate wellness sessions available
AI-Based Posture Correction
Real-time biomechanical analysis and targeted physiotherapy for lasting posture fixes.
- Real-time biomechanical movement analysis
- Personalised corrective exercise plans
- Progress tracked across sessions
Stroke & Neuro Rehabilitation
Specialised treatment to aid recovery from stroke and neurological conditions.
- Motor function & mobility retraining
- Balance & fall-prevention exercises
- Caregiver guidance for home support
Your FIFA-Certified Care Team
Senior clinicians with 15+ years of combined experience, trusted for 911+ verified 5-star Google reviews.
Dr. J Mazumdar, PT
Master's in Sports Physiotherapy · IIT Madras NPTEL · Stanford Medicine CME · FIFA Diploma in Football Medicine
Iram Areef Mujawar, MPT
UK HCPC #PH149292 · Trained at the London Shoulder Clinic
Dr. Shaista Anjum, MPT
MPT · Gulf Medical University, UAE · Women's Health Physiotherapy specialist
Dr. Mandara TV, MPT
MPT Neurological Sciences (RGUHS) · CAPFC · Cardiac Rehab · JP Nagar, Bannerghatta Rd & BTM
Where Nutrition & Taste Meet Transformation
Welcome to our corner of wellness, where nutrition & taste meet transformation. At our core, we believe that health isn't just a destination; it's a journey, and we're here to guide you every step of the way — including through physical recovery.
Diet Mojo was founded by Saroopa S and Caroline S — childhood friends who combined their passion for nutrition and cooking to help people lead healthier lives. Together they've built a practice that pairs expert diet plans with recipes people actually enjoy cooking, tailored to the Indian palate.
Beyond physiotherapy support, Diet Mojo runs dedicated wellness programs for weight management, diabetes management, and cholesterol management — plus curated plans like the 21-Day Gut Healing Plan, Belly Fat Reducing Plan, and Pre-Diabetic Plan. Every plan comes with a real nutritionist behind it, not a generic template.
Now, that same philosophy extends to recovery. When you're going through physiotherapy — whether for a sports injury, post-surgical rehab, or chronic pain — what you eat directly affects how fast your body repairs itself. That's why we've partnered with Pro Physiotherapy to bring hands-on clinical care and nutrition guidance under one roof.
🎯 Our Vision
To deliver nutrition and wellness solutions to Indians worldwide, offering delicious, simple-to-prepare meal plans and lifestyle guidance for a vibrant, illness-free existence — embracing cultural, genetic, and taste preferences in every plan.
🚀 Our Mission
To help 10,000 Indians worldwide reach their sustainable wellness goals through consultations, personalised diet plans, lifestyle management, and consistent handholding — now extended to recovery and physiotherapy support.
💛 What We Offer
Customized diet plans, free recipe videos, everyday WhatsApp connect with your nutritionist, and now, coordinated support alongside your physiotherapy recovery plan.
The Founders Behind Diet Mojo
The dynamic duo who built Diet Mojo from a shared passion for nutrition, cooking, and helping people feel better.
Saroopa S
With over two decades of experience, Saroopa has guided more than 5,000 people on their wellness journeys. Her journey began with a deep-seated passion for helping individuals achieve their health goals, and over the years she's developed specialised plans addressing a wide range of concerns — from weight management to women's wellness, diabetes, and heart health.
Her commitment to understanding the unique needs of every individual has earned her a reputation for delivering results that go beyond expectations, and it's this same personalised approach she now brings to patients recovering through physiotherapy.
S. Caroline
Caroline, Saroopa's childhood friend, joins her in this mission as an International Culinary Expert based in Seattle. With a keen understanding of the connection between mind, body, and the palate — especially for Indians — she brings a refreshing perspective to nutrition and weight loss.
Her recipes are quick, easy to make, and take care of your taste buds along with their nutrition value. She runs a YouTube channel called "Caroline's Indian Kitchen", sharing recipes that make healthy eating genuinely enjoyable — including recovery-friendly meals for physiotherapy patients.
Physiotherapy treatment is delivered by our partner clinic, Pro Physiotherapy (1/26, Royal Lakefront Residency Layout, JP Nagar 8th Phase, Bengaluru). Nutrition & wellness plans are delivered by Diet Mojo.
