Move Better. Heal Faster.
Physiotherapy + Nutrition, Together.
Recovery isn't just about therapy sessions — it's about what you eat between them too. We've partnered with Bengaluru's FIFA-certified physiotherapy team at Pro Physiotherapy so you get expert hands-on treatment and a nutrition plan that helps you heal faster, with less pain.
📍 In-clinic & home-visit physiotherapy is provided by our partner clinic — Pro Physiotherapy, JP Nagar 8th Phase. Diet Mojo handles your nutrition plan alongside it.
Eat Right, Heal Faster
Good nutrition doesn't replace physiotherapy — it accelerates it. Here's what a customised diet plan does for your recovery alongside your therapy sessions.
Faster Healing
Repair tissues with the right nutrients
More Energy
Stay strong through every therapy session
Less Pain & Swelling
Reduce inflammation with the right food
Increase Muscle Mass
Gain strength during recovery
Manage Weight
Take load off joints, safely
Boost Metabolism
Support recovery and maintain results
Conditions Treated by Pro Physiotherapy
Evidence-based, home-visit and in-clinic physiotherapy for these conditions — led by Dr. J Mazumdar's FIFA-certified team.
Lower Back Pain Relief
Treatment for chronic and acute lumbar pain — from disc issues to postural strain.
Learn moreSciatica Treatment
Targeted physiotherapy for radiating leg pain caused by lumbar nerve compression.
Learn moreSports Injury Rehabilitation
FIFA-certified return-to-play framework for athletes at every level.
Learn morePost-Surgical Knee Recovery
Structured rehab for ACL reconstruction, meniscus repair, and total knee replacement.
Learn moreNeck & Shoulder Tension
Relief from "tech neck", cervicalgia, and myofascial upper-body pain.
Learn moreArthritis Management
Non-surgical pain relief and mobility restoration for OA & RA patients.
Learn morePostural Correction
AI-enabled posture analysis for forward head, kyphosis, and scoliosis screening.
Learn moreHeadache & Migraine Relief
Physiotherapy for cervicogenic headache, tension headache, and migraine prevention.
Learn moreFoot & Ankle Pain
Treatment for plantar fasciitis, ankle sprains, Achilles tendinopathy, and flat feet.
Learn moreWorkplace Ergonomic Assessments
Corporate ergonomics for Bengaluru IT teams — prevent repetitive strain injuries.
Learn moreAI-Based Posture Correction
Real-time biomechanical analysis and targeted physiotherapy for lasting posture fixes.
Learn moreStroke & Neuro Rehabilitation
Specialised treatment to aid recovery from stroke and neurological conditions.
Learn moreYour FIFA-Certified Care Team
Senior clinicians with 15+ years of combined experience, trusted for 911+ verified 5-star Google reviews.
Dr. J Mazumdar, PT
Master's in Sports Physiotherapy · IIT Madras NPTEL · Stanford Medicine CME · FIFA Diploma in Football Medicine
Iram Areef Mujawar, MPT
UK HCPC #PH149292 · Trained at the London Shoulder Clinic
Dr. Shaista Anjum, MPT
MPT · Gulf Medical University, UAE · Women's Health Physiotherapy specialist
Dr. Mandara TV, MPT
MPT Neurological Sciences (RGUHS) · CAPFC · Cardiac Rehab · JP Nagar, Bannerghatta Rd & BTM
What You Get With Every Physio Referral
Customized Diet Plan
Built around your injury, recovery stage & goals
Free Recipe Videos
Easy, healing meals you can actually cook
Everyday WhatsApp Connect
Direct access to your nutritionist, daily
Home-Visit Physio
Female physiotherapists available on request
Physiotherapy treatment is delivered by our partner clinic, Pro Physiotherapy (1/26, Royal Lakefront Residency Layout, JP Nagar 8th Phase, Bengaluru). Nutrition & wellness plans are delivered by Diet Mojo.
